Benefits of japanese food in the weight control
The
traditional japanese meal is a diet low in animal products, which makes it a plan balanced, by the good combination of raw fish and rice. The
traditional japanese meal has many characteristics that make it unique. Its main element is the rice, and should always be. In addition, the consumption of fat does in for good measure. It has an
excellent balance in all the food groups, trying not to miss: green leafy vegetables, seaweed, roots, trunks, fruits, seeds, fish and meat in small quantities;
all the products are delicious and fresh, has an optimal distribution of calories in a way successful.
On balance percentage 63% belongs to the carbohydrates, 12% in the reference protein and the remaining 25% corresponding to fats.
The
japanese food has a base menu, which allows you to lose 1 kilo a week, which is quite delicious and also has plenty of
fiber, vitamins, and proteins. For breakfast you should eat a slice of bread rye, a portion of fresh cheese, broth, miso, and an orange and drinking green tea.
At lunch it is recommended to eat a bowl of mushrooms and pasta, a serving of sushi – consists of sin raw with rice ,
which can accompany with soy sauce and wasabi, or if you prefer mustard japanese, of fruit, an apple and a cup of green tea.
At dinner we must prepare assortment of sashimi – raw fish – served with soy sauce and wasabi, and a bowl of brown rice, a bowl of cucumber, an orange fruit, and drink a cup of green tea. You must follow the diet to the foot,
although there are many more dishes of the japanese diet,
it is important that the dishes of the diet contains the same balance.