7 common mistakes in fitness

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6:46:00 PM

The majority of women want to lose weight and have a toned body, that's why they turn to the fitness or other sport practices, in ad...

Running for the lazy: 8 keys to begin with

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8:16:00 AM

You want to start running, but still leave it to one side. Why? Because you do not know how many times a week to run , if it is bette...

What are the advantages of drinking protein after training?

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4:08:00 PM

Should we take protein after training? Do you admire your man by his silhouette, strength, and condition physical? Do you go with hi...

How can we prevent ankle sprains?

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4:05:00 PM

The ankle sprains are one of the most common injuries of athletes . Sprains are injuries to the ligaments - tear or a strain - that no...

Benefits of climbing: sport, height

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4:01:00 PM

If you are a dynamic woman, active and that will motivate the challenges the climbing is, without a doubt, a sport that you like . It h...

How to effectively combine cardio with weight training?

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5:50:00 PM

The way correct combine training aerobic with strength is one of the most common questions. Despite the fact that it has been spoken...

What are the benefits of swimming practice?

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5:48:00 PM

The swimming is a sport that has many health benefits , it is suitable for personad of all ages, learning is simple and the risk of inj...

Running level I: why it hurts both the body at the start

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5:44:00 PM

The running is a sport that has stomped today, and more and more people, and the women , who dare to start running . If you are a begin...

How can we avoid muscle soreness after doing sports?

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1:45:00 PM

On many occasions, a day or two after doing sport we have an annoying muscle pain called soreness. But are there any way to avoid them? ...

Benefits of the hypopressive abdominal gymnastics

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1:20:00 PM

The hypopressive abdominal gymnastics is a physiotherapy technique that was born in Belgium, created by Marcel Caufríez, and was conceiv...

What are the benefits of walking 10 thousand steps a day

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1:13:00 PM

Walking is a good form of exercise. To be effective and produce benefits on our health it is recommended that we do about 10 thousand s...

Five simple ways to burn calories

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1:00:00 PM

When to stay in shape, the physical exercise is the habit to adopt, supplemented with a balanced diet, will constitute the basis for a ...