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Home » Fitness » 7 common mistakes in fitness

7 common mistakes in fitness






The majority of women want to lose weight and have a toned body, that's why they turn to the fitness or other sport practices, in addition to take care of the food. But for weight loss need to do exercise, cardio and then work the mass muscle. We know the exercises to do to lose weight- run, swim, bike, walk.We also know that there is to do to have the muscles more developed.But what happens when you do all of that and the muscles do not react? Why is the body not toned? You're probably committing some of the most common mistakes. Do you want to know it?

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1. You eat low quality products
Do you eat regularly and take care of the servings? Even when you buy products that seem healthy, you should read before the labels.Remember that the protein in the increase of the mass of muscle plays a key role, as it builds up the tissue of muscle of the whole body of human. During the training you give the 200% and don't look as thin and toned as you would like? Sometimes it happens that a diet that is poorly balanced may not only prevent to grow mass muscle, but also lead to increase of weight.

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4. You do more cardio than strength training
Is the error more common of people who want to tone the body. Therefore, once again, I remind you – the main task of the training cardiovascular is burning, do not increase the muscles. To improve your muscles have to do the training of force at least 3 times a week - the best option would be the training of circuit - and train with the load additional.
5. You exercise with an empty stomach
This is the worst idea that you have to increase mass muscle. The moment of making the effort with the stomach empty, the muscles begin to eat themselves themselves. Why? Due to the protein from which it is constructed, is the best source of energy, always something to eat.
6. You forget about the regeneration
Taking a break between training sessions - more than 24 hours – and the dream are some of the conditions most important that you must comply with the order to increase the mass muscular. If you go to the training with weights, day after day, it's like after cutting, each day you could open the wound. Take a break!

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7. Don't eat after training
The training is a great effort for the muscles, during which they interrupt the microfibers. To complement the gaps, it is necessary to provide to the body after exercise a portion decent energy in the form of proteins. If you do not, the effect will be similar to do the sport with the stomach empty.
To have a mass muscle, instead of fat, it is necessary to take care of yourself inside and out. Although not what it seems, our body speaks a lot about our diet. So if you want to lose weight but also make muscle mass, watch what you eat.

Images: portaldieta.com.br
7 common mistakes in fitness , Pada: 6:46:00 PM



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