The
majority of women want to
lose weight and have a toned body, that's why they turn to the fitness or other sport practices, in addition to take care of the food. But for weight loss need to do exercise, cardio and then
work the mass
muscle. We know the
exercises to do to
lose weight- run, swim, bike,
walk.We also know that there is to do to have the
muscles more developed.But what happens when you do all of that and the
muscles do not react? Why is the body not
toned? You're probably
committing some of the most common mistakes.
Do you want to know it?
1. You eat low quality products
Do you eat
regularly and take care of the
servings? Even when you buy products that seem healthy, you should read before the
labels.
Remember that the protein in the
increase of the mass of
muscle plays a key role, as it builds up the
tissue of muscle of the whole body
of human.
During the
training you give the 200% and don't look as
thin and toned as you would like? Sometimes it happens that a diet that is poorly
balanced may not only prevent to grow mass
muscle, but also lead to
increase of weight.
4. You do more cardio than strength training
Is the
error more common of
people who want to tone the
body. Therefore, once again, I
remind you – the main task of the
training cardiovascular is
burning, do not increase the
muscles. To improve your
muscles have to do the
training of
force at least 3 times a
week - the best option would be the
training of circuit - and train with the
load additional.
5. You exercise with an empty stomach
This is the worst idea that
you have to increase mass
muscle. The
moment of making the effort with the
stomach empty, the muscles
begin to eat themselves
themselves. Why?
Due to the
protein from which it is
constructed, is the best source of
energy, always something to eat.
6. You forget about the regeneration
Taking a break between
training sessions - more than 24 hours – and the
dream are some of the
conditions most
important that you must comply with the order to
increase the mass
muscular. If you go to the
training with weights, day after day, it's like
after cutting, each day you could open the wound. Take a break!
7. Don't eat after training
The
training is a great
effort for the
muscles, during which they
interrupt the
microfibers. To
complement the
gaps, it is necessary to
provide to the body after
exercise a portion decent
energy in the form of
proteins. If you do not, the effect will be
similar to do the sport with the
stomach empty.
To
have a mass
muscle, instead of
fat, it is necessary to
take care of yourself inside and
out. Although not what
it seems, our
body speaks a lot about
our diet. So if
you want to lose weight but also make
muscle mass, watch what you eat.
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