During the summer time
our habits change much with respect to the customs that we follow during the rest of the year. The free time, walks, the beach and the rest
they make our rhythm of life gave of led up to that moment - and that we are past the days of summer-. Before you start to spend, we prefer to inform you
to take measures of caution:
That is something that
not only note on habits more routine as the change of activities or bedtime. The
nutritionists warn that the
dietary habits that we follow during the summer are much more relaxed and less constant than in the rest of the year, which causes that during the summer period
people typically gain weight 3 kilos of average.
That is why today
we are going to give a couple of keys to maintaining our weight during this summer season. According to a decalogue designed by the coordinator of the
Comprehensive Center of Obesity and Overweight (CIOS) of the Clinic The Light,
Susana Canton, it is important to keep the weight these months:
- Rest well during the night and start a day with a good balanced breakfast with bread or cereal, as well as proteins that are low in fat like cheese, york ham, turkey or serrano ham and a piece of fruit.
- Drink green tea: drink that helps speed up the metabolism, which encourages the body to burn more calories, as well as helps in the control of cholesterol levels.
- To eat small meals rich in carbohydrates, proteins, and healthy fats every two or three hours.
- Be very careful with the intake of water: drinking two glasses of water upon waking, two or three mid-morning and mid-afternoon, and another glass after dinner.
- Maintain a moderate physical activity, like the rest of the year.
Images: Infosalus