The health of our eyes is, sometimes, the most neglected of all, and is not of the first appointments that we ask to do a review, if we compare, for example, with the revisions of cholesterol, or oral health, for example.
However, what not many know is that
thanks to the power that we can improve our eye health because of the antioxidants and vitamins are key nutrients for the health of our eyes.
Today
we give you a couple of keys to that, thanks to a rich diet, you can maintain the health of your eyes in perfect condition:
- Kale: this vegetable is a rich source of lutein and zeaxanthin, substances that are believed to help the eyes to protect yourself from the harmful effects of the sun's rays. But not only the kale has this factor among its nutrients, it can also be found in cabbages, broccoli, kiwis, etc
- Sweet potatoes: source of beta-carotene, an element that could slow the progression of macular degeneration.
- Strawberries: are fruits with high Vitamin C content, so that with its use we would be increasing our ingesa of antioxidants that help to minimize the risk of developing cataracts.
- Salmon: it is not the first time that we speak of the virtues of the oils Omega-3 fatty. Well, today would not be the time that we stopped to mention their benefits as they help to prevent the dryness of the eyes.
- Green tea: rich in antioxidants, are a perfect ally to reduce the risk of cataracts and macular degeneration.
In general, we will have to look at the vitamins, for example
vitamin A containing foods such as carrots, spinach, sweet potatoes, watercress, tomatoes, asparagus, arugula, peaches, plums; vitamin B containing foods such as wheat, oats, barley, nuts, sprouts and cauliflower;
vitamin C, which is mainly found in oranges, lemons, and grapefruits; and
vitamin E, in lettuces, peas and nuts.
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