On many occasions, a day or two after doing sport we have an annoying muscle pain called soreness. But are there any way to avoid them?
Perhaps completely is difficult, but read this post and you will find the answer to reduce the intensity and duration of pain.
To begin, let's explain what are the
soreness. It is the colloquial name of a
muscle pain is called delayed-onset or postesfuerzo that is usually accompanied by a muscle inflammation, usually in the legs and the abdomen. This pain is manifested when we perform an exercise to which we are not accustomed,
after starting the practice or after a prolonged rest.
And now we start with the tips. The first thing that you're going to take to prevent the onset of muscle soreness is that
incrementéis gradually the time and intensity of the exercise. Ideal for that our muscles do not resent most of the account is not to increase time and intensity more than 10% per week. And of course,
avoid making abrupt changes in the type of exercise we do.
Before you perform sports, it is highly recommended that you do a
complete warm-up, as well as it is also key that we engage in
gentle stretches at the end of our session of physical activity.
If we do not have very clear how to put into practice these tips one option is to
ask for the help of a personal trainer that will give us the guidelines
to create a routine that suits the needs and capabilities of each one of us.
We have spoken of the way to prevent the soreness, but if you do not get it and suffer inconvenience,
the way of treating them – if you want to avoid taking drugs – is to perform a muscle massage on the affected area, drinking sugar water or apply cold. You'll see that by following these tips
you will achieve to avoid them and continue with the physical activity the following days.