The
memory is one of the functions of our brain that allows us to live fully: thanks to it we can
acquire, store and retrieve information, experiences, knowledge, etc, we Must recall the fact that we have learned and have been fundamental part of our lives.
Might be a good time to -paradoxically - to remember her and look after her.
Is that
like the other functions of our brain, and even of the body, the
memory can go to deteriorate with the passage of the years. In this article we tell you
some tricks and habits that you can acquire to keep it in good condition, beyond the passage of time.
In principle, the
sleep: rest and sleep well, in quantity and quality, is a premise for a mental health and strong memory to long-term. Is that during the night, not only the body regenerates but also the
brain rests and performs its processes of “cleaning” of what is not serving and
storage of what we do.
The other habit of life not to be overlooked, and never, it is the practice
of regular physical activity. Not only is it necessary for a healthy body but also
a healthy mind. Regular exercise stimulates
blood circulation, benefiting the brain with more blood and oxygen to perform its functions. In addition, it is believed that it can help to increase the size of the anterior hippocampus, which is involved in spatial memory.
The
reading is another ally undisputed good memory: never stop reading, be it a novel, a scientific book or any other genre or theme you like. The
habit of reading not only helps reduce
stress but also
trains the brain without much effort.
To keep a
young spirit and curious also does its part: in addition to reading, doing crossword puzzles, or learn something each day, something as simple as the venture, for example, in the toys of the children, it can also be of help. For example, the
Rubik's cube is good for all, and to all ages, because it sharpens the skills to find solutions to the problems.
In terms of
nutrition, the key as in everything, there will be that to ensure a correct consumption of
vitamin E, since it is essential for the neurons and for its operation. It prevents also the damage of
oxidation and
slows down the cellular aging. Consume then foods rich in this nutrient such as
virgin olive oil, peanut butter, seeds and nuts, whole grains, etc
As well it also increases the intake of
foods rich in omega-3 fatty acids, one of the key to protect the brain and its functions, thanks to
its anti-inflammatory effect and antioxidant that benefits the neurons and the
nervous system in general. Incorporates then salmon, trout and foods fortified with vitamin E.
Finally, a tip that sounds perhaps more curious: you use dental floss in your
oral cleaning. It has been proven that dental plaque and bacteria that accumulate on the teeth are
potentially hazardous to the brain. What would happen is that provoke an immune reaction that attacks the arteries and prevent essential nutrients from being absorbed properly.