Fashion, Beauty, Love and Trends

The web of modern women. Fashion, beauty, trends and love, Fitness, Leisure, Health and more

  • Home
  • Beauty
  • Decoration
  • Fashion
  • Fitness
  • Health
  • Wedding
Home » Health » Tips to increase your memory

Tips to increase your memory





The memory is one of the functions of our brain that allows us to live fully: thanks to it we can acquire, store and retrieve information, experiences, knowledge, etc, we Must recall the fact that we have learned and have been fundamental part of our lives. Might be a good time to -paradoxically - to remember her and look after her.
Is that like the other functions of our brain, and even of the body, the memory can go to deteriorate with the passage of the years. In this article we tell you some tricks and habits that you can acquire to keep it in good condition, beyond the passage of time.
In principle, the sleep: rest and sleep well, in quantity and quality, is a premise for a mental health and strong memory to long-term. Is that during the night, not only the body regenerates but also the brain rests and performs its processes of “cleaning” of what is not serving and storage of what we do.
The other habit of life not to be overlooked, and never, it is the practice of regular physical activity. Not only is it necessary for a healthy body but also a healthy mind. Regular exercise stimulates blood circulation, benefiting the brain with more blood and oxygen to perform its functions. In addition, it is believed that it can help to increase the size of the anterior hippocampus, which is involved in spatial memory.


The reading is another ally undisputed good memory: never stop reading, be it a novel, a scientific book or any other genre or theme you like. The habit of reading not only helps reduce stress but also trains the brain without much effort.
To keep a young spirit and curious also does its part: in addition to reading, doing crossword puzzles, or learn something each day, something as simple as the venture, for example, in the toys of the children, it can also be of help. For example, the Rubik's cube is good for all, and to all ages, because it sharpens the skills to find solutions to the problems.
In terms of nutrition, the key as in everything, there will be that to ensure a correct consumption of vitamin E, since it is essential for the neurons and for its operation. It prevents also the damage of oxidation and slows down the cellular aging. Consume then foods rich in this nutrient such as virgin olive oil, peanut butter, seeds and nuts, whole grains, etc
As well it also increases the intake of foods rich in omega-3 fatty acids, one of the key to protect the brain and its functions, thanks to its anti-inflammatory effect and antioxidant that benefits the neurons and the nervous system in general. Incorporates then salmon, trout and foods fortified with vitamin E.
Finally, a tip that sounds perhaps more curious: you use dental floss in your oral cleaning. It has been proven that dental plaque and bacteria that accumulate on the teeth are potentially hazardous to the brain. What would happen is that provoke an immune reaction that attacks the arteries and prevent essential nutrients from being absorbed properly.
Tips to increase your memory , Pada: 1:24:00 PM



Share to

Facebook Google+ Twitter

Related with Tips to increase your memory :

Tags: #Health Posted by Unknown at 1:24:00 PM

0 comments :

Post a Comment

« Next Prev »
  • Home
  • About
  • Sitemap
  • Privacy Policy
  • Terms of Use
  • Disclaimer
  • Contact Us
Copyright © 2015 Fashion, Beauty, Love and Trends All Rights Reserved