The
running is a sport that has stomped today, and more and more people, and the
women, who dare to
start running. If you are a beginner, perhaps this article will come very well. When first starting out, one of the questions that arise is:
why it hurts so much the body when it begins to run? Here we tell you some of the
reasons possible, although not the only ones.
One of them is that you're running faster than you should: the
speed is usually one of the questions of the newbies, but this shouldn't be a problem. Basically,
you should run at the speed that your body and physical state may: in the beginning, should be more of a
trot or at a light pace.
On the contrary, you should never start running fast because not only will you become
, but you could also run the risk of injury. Little by little,
you'll increase the pace as you increase your resistance. A good way to know if what you're doing well, and not over-exigiéndote is to perform the test of the song, what is it?
In to sing a verse while you sing along without drown.
Another possible reason is that
you are extending too much your first few workouts: if you start, you will also need to be measured with the time of the run. The most recommended is to
start slowly and then increase the time and distance gradually. Even you can go interspersed with minutes of trotting with minutes of walk to go to improve the strength, little by little.
But it may also be that you're running with
proper technique is not adequate: most of the beginners are not concerned about the way in which they run, which is a mistake. To tell the truth, the way you do it is important: while there is no a unique way, there are certain parameters that will be worth knowing: to support the foot in each stride with the metatarsal, not the heel, and landed gently below the hip line; it does not stress the shoulders or neck; the body stretched and the upward gaze; among others.
Finally, another reason why your body hurts is that
you're running more times than what is appropriate for your condition: the frequency must be in such a way that you leave free time in the middle of your body so that you can recover properly. This is something that you have to respect, that you did not win the anxiety.