The
swimming is a sport that has
many health benefits, it is suitable for personad of all ages, learning is simple and the risk of injury is very low.
Then I listed the advantages of swimming practice:
- It is good for the heart: it Is an activity that forces us to move continuously in the water. Therefore, this aerobic movement constantly promotes blood circulation, especially in the legs, as that is what is most moving in the water. In addition, this sport is going well in the fight against edema and tired legs.
- Improves the respiratory system: This is because the fill and empty of air the lungs, optimize its use and get a breath more efficient as we strengthen the muscles in charge of it.
- Prevents injuries: With the swimming we managed to strengthen all the muscles of the body, so just getting a better body posture, and we are warned against back pain.
- Increases flexibility: swimming exercise the tendons and ligaments.
- The benefits of the mind: swimming Practice helps to increase self-esteem, because we reject ill endorphins, which cause a feeling of happiness.
On the other hand, each type of swimming aid to some specific parts of the body. Thus, the
crawl and the back help to keep the body strong, because when we practice we exercise
biceps, triceps, deltoid, gluteal, intercostal, abdominal, and pectorals, since our arms are working to a great extent, and moreover, the movement of the feet makes
it tonifiquen quadriceps and hamstrings.
And if we opt for
breaststroke and butterfly, we will be working the pectoral,
deltoid and biceps muscles in the upper trunk, and quadriceps and hamstrings in the lower body. In this case, the power of our movement is in the arms and legs.
As you can see, all are benefits as well...let The water!