The way
correct combine
training aerobic with
strength is one of the most common questions. Despite the fact that it has been
spoken enough of this topic, many
people are still wondering if the
cardio mixed with the
training with weights can do damage
or only has advantages.
It all depends on the parameters
Find a correct answer is difficult, as it depends on many
factors and parameters
individual. Depends on the
load, the volume of
exercise, the rate and duration of the
sessions and also the time,
intensity, number of
repetitions or the distance traveled.
Doing cardio before strength training
The
warming in the form of
exercise cardio is always a great idea to
start and warm up the
muscles before picking up weights or
dumbbells. However, it must be
short and take several minutes
because the aerobic exercise lasted for more than 30 minutes, you can influence so
negative when we want to increase the weight and strength. After many
investigations we can draw the following
conclusions:
- The exercise aerobic prior to the training of force reduces glycogen in the body.
- The cardio before the exercise of force causes the activation of PGC-1, which results in lower gain of weight and strength.
- The cardio – in comparison with the training of force – force is another type of muscle through the activation of different processes that take place in them.
- After investigating the group of people that first did a session of cardio , and then training of force, it is demonstrated that the renegeración is much more slow.
Cardio after strength training
The
activity of aerobic fitness after
training of force
can have a negative impact on weight gain and muscle strength. A 30-minute session on the
treadmill after lifting
weights is harmful to our
muscles,
instead of allowing them to recover.
This does not
change the fact that the
training cardiovascular is still a great way to
reduce body fat. If we go to the
gym, to reduce the
fat, we should not
worry about our
mass or
strength. The first few
months we need to focus on fat reduction
unnecessary. It should be noted that the
cardio immediately after
training of the
force:
- Accelerates the regeneration through the acceleration of the circulation of blood,
- Accelerates the reduction of the fat accumulated,
- Increases the efficiency in general of the body,
- It is an element essential in the prevention of diseases cardiovascular
What is more
important is to know what are the
priorities and what we want to
work to be able to choose the
combination perfect.