When to stay in shape, the
physical exercise is the habit to adopt, supplemented with a balanced diet, will constitute the basis for a good health and silhouette. In this article we tell you some
ideas, beyond the classic
exercises, to burn calories y to get out of the classic gym.
You will not only help to burn off energy and prevent the excess build up in the body in form of fat, but also you will feel better, with more energy and life. Sometimes it's not about just going to a gym or go jogging -which will be very welcome - but
changing just a few habits of life.
One of them
might be the fact, change the habit of taking the elevator, choose the stairs. Yes, something as simple as this can mean a few fewer calories. In fact, the
climbing up and down the stairs can be translated between 300 and 500 calories less, according to the time that you do.
While
you can always change the habit and take the stairs in your house or in your office, the better it will be if the sums as part of your training. If you are a person that is sedentary,
you should go to do so gradually, to be gaining status.
Another great exercises, and the most popular has been gaining in the last few years,
is running: depending on the speed,
you can spend between 300 and 450 calories every half hour. In addition,
it is one of the aerobic exercise par excellence, which does not require a large investment and that strengthens the legs and throughout the body.
You'll just have to make a
appropriate footwear for the activity and clothing line. It will be better to run on grass or a soft surface on the cement, so as to avoid bruising the knees. If you are new into the activity,
you can begin with running eight to ten minutes, to be gaining strength.
And if exercise localized it is, we can already mention the
squats, which take the first place:
not only burn calories and fat, in addition
tone up the muscles of the legs and the tail like no other exercise. If you want to, you can add more intensity by adding the use of dumbbells to the movement classic.
To burn up to 80 calories, it is recommended to do eight sets of
20 repetitions, with rests of a minute.
Who have not jumped rope as a child? Therefore, the
jump rope, also you can give back with a lot of calories less. But not only that, but it will also be fun and involucrarás in the exercise almost all the muscles of the body, to the time that
you will boost the coordination and the balance.
Finally, riding a
bicycle: in addition to eco-friendly and sustainable, it is an exercise ideal for strengthening the health
of cardiovascular, work the legs and burn calories. The ride bike intensely for 45 minutes can mean some 350 fewer calories.