Walking
is a good form of exercise. To be effective and produce benefits on our health
it is recommended that we do about 10 thousand steps a day, which is equivalent, to understand each other better, to walk for an hour, that will burn between 350 and 450 kcal. For that I motivéis to do so, in this post we're going to enumerate all the advantages.
For a start, walking
is going well for the fight against hypertension, because to do so we take care of our heart. Thus, it also reduces the
risk of heart attack and heart.
Also
goes well to the cholesterol, as it increases the good cholesterol and reduce the bad, and triglycerides. And is beneficial for those who suffer from fibromyalgia, and for
diabetics, since walking produces an
improvement in insulin sensitivity.
On the other hand, some experts have concluded that women who engage in exercise on a regular basis have
less chances of developing breast cancer, and that those who practice it after being diagnosed are more likely to survive.
The physical exercise, and in this case, walking 10,000 steps a day, also decreases the
risk of suffering a stroke, as well as brain tumors, and colon cancer.
From the several studies also some experts suggest that women who walk more than an hour a day have
fewer headaches, and migraine headaches. And finally, walking helps in the
prevention of arthrosis, arthritis and osteoporosis.
And in addition to physical improvements, also
goes well for the mental capacity, because it makes us feel less tired.
After all this maybe you are asking yourselves, how can you be sure that you come to the 10 thousand steps. Well, for them you can download in the a mobile application to keep track of the steps through the gps device. Since there are no excuses, for the 10,000!