The
carrot is a food very beneficial for health. In this post we're going to enumerate all the advantages of the consumption of this vegetable of
low caloric value and is
a source of vitamins A, B, C and E, minerals and antioxidants.
- 1. Tanning the skin, and strengthens hair and nails: This is because the carrot is rich in beta-carotene, a substance that the body transforms into vitamin A when we consume the carrot.
- 2. Contains anti-cancer properties: due to its high level of carotenoids help prevent cancers. These substances,moreover, are the give the orange color to carrots.
- 3. It is a diuretic: When you have a high water content, helps the disintegration of kidney stones.
- 4. It stimulates the appetite: Its consumption is recommended to people who suffer from eating disorders.
- 5. Keeps the skin tight: The high amount of antioxidants it contains help to keep your skin without wrinkles, so that it prevents aging.
- 6. Improves oral health: If they are eaten raw, your fluoride makes bacteria do not adhere to the teeth and gums, maintain a good state of the dental enamel. In addition, the fluorine prevents tooth decay.
- 7. Improves mental health: Its high content in potassium and phosphorus, makes the carrot acts as a regenerating nerve.
- 8. Improving the view: The vitamins in this vegetable protect the retinas and prevent the onset of cataracts.
- 9. Prevents constipation: it Works as a natural laxative for their high content in fiber. In addition, to increase the quality of the stools, soothes gastric discomfort and excess acidity.
- 10. Protects the heart: it Helps keep the arteries free of the appearance of plaques that may impede blood flow correct.