The consumption of a clove of garlic every day
is very beneficial for the health. You will see that the garlic has many properties that help our body to strengthen the immune system and balance organs and vital processes. Pay attention
that you'll count all:
- Acts as a natural antibiotic: Eating garlic helps to strengthen the immune system, to cure mild infections and to promote healing of the wounds.
- It acts as a detoxifier of the body: it Helps purge toxins, eliminate parasites and also to release heavy metals such as mercury or the remains of medication.
- It acts against anemia: Eating a clove of garlic a day will increase our defenses protecting us, also, of contracting diseases. In addition, it stimulates gastric juices, making digestion more of the iron.
- Helps to decongest: The consumption of garlic is highly recommended to treat flu and colds, as it helps to remove phlegm and mucus, to solve problems, lung and eliminate cough.
- Takes care the digestive system: garlic helps digestions are performed much better by stimulating gastric acids. This ensures that food is absorbed properly.
- Skin care: Eat every day fasting a clove of garlic helps to get a beautiful skin and smooth. Also, its high content of antioxidants helps to protect and build our skin; and also it is good to activate the cell renewal and eliminate the acne.
- Stimulates the functions of liver: This is due to its high content in vitamins of the group A, B, and C. in Addition, it is highly recommended to people who suffer from fatty liver, as the garlic helps to reduce inflammation.
- It improves the circulation of the blood: Its high content of vitamin B makes to reduce our levels of homocysteine, a substance that hardens the blood vessels, which can cause, if it is found at high levels, clots, thrombi, or different diseases of the coronary arteries.
- Reduces cholesterol: This is because garlic contains allicin, a substance that can reduce bad cholesterol by up to 9%.