The spring asthenia
is not a disease in itself, but yes it is a disorder that affects many people with the arrival of spring.
Temperature changes and sun light end up causing fatigue, irritability, decay...
In fact, doctors define fatigue as ‘
the lack of strength or decay characterized by a feeling of tiredness, fatigue, physical and mental, low vitality and apathy’. In most cases,
are a set of symptoms point to spend a few days.
One of the things
that can help us more to overcome a season of spring asthenia is to have
a balanced diet, increase the consumption of carbohydrates and reduce fats. What we must avoid are the fast sugars, that is to say, the pastries, the stands saturated, fried foods and meals are very elaborate.
Sleeping well is essential to regain strength, which is essential to rest at least 8 hours. It will help us to do this perform moderate physical exercise, and better if it is outdoors. In fact, take advantage of the hours of natural daylight in the street will help us to maintain optimism, and to better adapt to the change of season and all that it entails.
Not to abuse the stimulants, such as alcohol, tobacco or coffee and
replace them with herb teas and especially water, is a good advice to fight against the spring fatigue. You must take into account which favors the function of the intestines and kidneys, and that you can always replace or supplement with teas, juices and broths.
A final tip: rest is key to face the asthenia with the maximum guarantees.
Make small stops of five minutes each hour during the working day can help us feel much better, and with more forces.