Have
swollen feet more than usual can have different
causes, such as
circulatory problems, an inappropriate use of the footwear or have a
sedentary lifestyle. Swelling, whatever the reason that causes it occurs due to an
excessive accumulation of fluid in the fatty tissues under the skin.
In this article, we'll explain some tips you can put into practice if you suffer from swollen feet, but as I always repeat,
if the problem persists it is appropriate that you consult your physician to determine the exact cause and determine an effective treatment for your particular case.
That said, the first
home remedy that we are going to talk about is the
bathroom with salt, since that is going well to
promote the circulation of the blood and relax the feet. To do this, you have to fill a basin with warm water, add a handful of coarse salt and introduce the feet for half an hour. During this time, the ideal is that masajees the feet with the fingertips, and out of the tub, sconces moisturizer.
Another option is to use
plants and herbs with anti-inflammatory properties. For example, the
chamomile goes well if the swelling produces pain in the joints. The way to use it is the following: first, prepare an infusion of chamomile, let it cool and later give a massage on the feet. It will go well for our purpose the
sage,
one of the plants more anti-inflammatory. In this case, we must prepare an infusion and dip the feet in it after it has cooled. And on the other hand,
also we will do well to take an infusion of horse-tail, because it favors
the elimination of accumulated liquid.
In addition to all that I have indicated previously, to alleviate the swollen feet can also be put into practice tips how to
sleep with the feet a little elevated, avoid a sedentary lifestyle -for example, practicing sports regularly-
avoid the use of socks too narrow and to be adequately hydrated.