All
we know that fruits give us many vitamins, but can contain a lot of sugar, which is not good for those who are dieting and plan to
lose weight with
fruit and
vegetables. Although the
bananas and the
grapes do not have good
reputation, there are
fruits that we can help you to
lose weight. What are they? According to nutritionists, the
fruit that lead to high
content of
vitamin C, the burning fat
body. We give some
examples of
fruits that can be very
beneficial in your
diet.
- Plum: has very high content of water, up to 80%, of vitamin A and E that act as antioxidants and minerals which have properties cleansing. Thanks to fiber and sulfur better digestion and helps to control the tension blood and lose weight. We also regulate the bowel and cholesterol.
- Strawberry: it is a fruit that it prevents retention of fluids and eliminates toxins, because it acts as a powerful cleanser of the body. This is low in calories because it is composed of 85% water and has a lot of vitamin C and proteins. To use the strawberry as cleanser, you can eat a plate of strawberries in the morning for 15 days.
- Lemon: the fruit that provides the feeling of satiety and stimulates the working of kidney and clean the blood and liver of toxins. Thanks to a low percentage of sodium, facilitates the elimination of liquids. It is best to take on an empty stomach water hot with the juice of lemon.
- Apple: it is one of the fruits most comprehensive of point of view nutritional. Eating an apple a day we will benefit a lot of vitamin E, vitamin C and pectin which can help us to prevent certain types of cancer such as colon. The pectin also absorbs fat and reduces the waist and abdomen.
- Tangerine: is a fruit similar to the orange but brings less sugars and less calories. It has a high content of potassium which speeds up the metabolism of the cell. It also contains calcium, which strengthens bones and teeth. Thanks to the fiber promotes bowel regularity and reduces the amount of fat absorbed. Best to take it in the form of juice for a month before the meal.