When
you lose weight it comes, will not only be important to reduce the
consumption of calories but be smart when choosing
food, because they need to promote weight reduction and good nutrition at the same time, without neglecting the intake of any
nutrient essential. In this article I invite you to learn what
foods are the healthiest for weight loss.
One of them is the
brown rice: easy to get, it is a good source of
carbohydrates, with the plus of being slow release, rich in
fibers - to be more regular to the time to go to the bathroom – and
fills you up, so that will allow you to get less hungry at the next meal. In terms of
nutrients, its contribution of
iron and magnesium, will increase your energy and vitality in your body, which is so necessary when you are in a weight-loss plan.
In terms of protein, a good option are the
fish, particularly the blue, in any of its varieties. The sardine, the anchovy, trout, salmon, or tuna, among others, are alternatives to consider,
as it will bring a good dose of omega fatty acids and proteins, so necessary for good health. Remember in
to eat the fish boiled or baked, so as not to add calories.
The
peppers, for their part, are other recommended:
rich in vitamin C, strengthen
defenses, improve the
skin and provide a
plus of antioxidants of great value to the agency. In addition, they are tasty and make more palatable any dish in which they are added. Also noteworthy is the contribution of fiber.
The
vegetables, the egg, the vegetables, all
fruits, are other pillars which should be part of a plan of
healthy eating and to lose weight. In all cases, in addition to being
nutritious foods also give a feeling of fullness, which will be of great help if you want to eat less.