The avocado
is a fruit very nutritious that has multiple health benefits, which we will enumerate in this post
that I bother to include it in your shopping basket.
- Provides energy: it Is a food highly recommended for athletes, though,and brings high amounts of energy. This, in addition, it goes well in the same way to other people who also need high doses of energy, such as workers, children or pregnant women.
- Helps lower cholesterol: the high content of Beta-sitosterol and fat, mono unsaturated it helps keep the bad cholesterol -LDL - in for low levels and increase good cholesterol -HDL.
- Decreases the inflammation of the joints: This is thanks to their fatty acid and essential, vitamins of group E, which promote the repair of cartilage.
- It is good for the view: The avocado absorbs the sun's ultraviolet rays and prevents that can damage the retina thanks to a caratenoide called lutein. In addition, it protects our eyes from a possible degeneration, and prevents the onset of cataracts.
- Improves the immune system: Its high content in carotenoids that help the body increase its protection against diseases.
- Improves cardiovascular health: The vitamin E of avocado with their healthy fats make it a fruit highly beneficial for our heart as it helps to stabilize the heart rhythm.
- Improves oral health: Its compounds help you to find and destroy cells oral cancer.
- Repairs hair damaged, dull, and dry: This is because it is a great source of vitamins and fats.
- It repairs the muscle mass: What you get for its high content of proteins, potassium and zinc.
- Has benefits on our skin: The properties of antioxidants in the avocado for the skin is revitalizes and be more soft and flexible.