Reflexology: Discover its multiple health benefits

The reflexology is an ancient technique Eastern which involves in stimulate different points of the feet, hands, face and ears to relieve ailments of the body. The theory of reflexology is to consider that these areas of the body to activate reactions of type reflection to different organs and systems of the human body. In this way, by exerting pressure on the appropriate area, we can get benefits on the body that we want to work, improving the general health and the energy flow of the person. The drawing shows this correspondence:

If you have wondered what ailments can be treated by reflexology, I will tell you that are many and varied. From migraines, sports injuries , or physical, back pain, stress, hormonal imbalances, digestive disorders -constipation-arthritis, anxiety, insomnia, headaches, menstrual disorders..may Even help in patients with asthma, diabetes and cancer.
The reflexology can be practiced from independently or as may serve as a complementary therapy to other medical treatments. For example, it may serve as treating post-operative or palliative, since it improves circulation, reduces pain, promotes relaxation and promotes healing.
The treatment lasts between 40 or 60 minutes. A few minutes before, the reflexólogo or therapist must make a diagnosis of the state of health of the patient. The therapy is done with oils and special lotions to put pressure on different points, and can be uncomfortable for some patients, although it should never be painful. In this case the best thing is to inform the reflexólogo.
After a reflexology treatment the most common thing is to feel relaxed and calm, even sleepy. There are people who can experience feelings that are contrary, such as anxiety or nausea. This is also part of the healing process and there is nothing to worry about.
The benefits of reflexology are many. It is a technique that reduces the gastro-intestinal problems, stimulates the circulation of blood and lymph, detoxifies the body, is relaxing and relieves the stress, the pain of contractures, and improves the quality of sleep. It is also very effective in strengthening the immune system.