Yes,
happiness can also be achieved eating. There are some foods that when ingested, act in our body providing us with
self-satisfaction and
emotional well-being, and allowing, in this way,
our mind is open and uncluttered.
Some of the foods that help to increase our levels of happiness are:
- Oatmeal: this Is a food that calms anxiety by its content in proteins, carbohydrates, and fiber.
- Chocolate: Contains fenitelamina, a component that helps to decrease the feeling of sadness and anguish that we have.
- Spinach: Helps to eliminate depression, as they are rich in folic acid, and tryptophan, an amino acid that regulates levels of serotonin.
- Honey: Its high levels of serotonin – the neurotransmitter of the nervous system – improves our mood.
- Oranges: An orange juice a day will help us to decrease our nervousness and bad mood, in addition to strengthening our immune system.
- Walnuts: Are rich in selenium, a mineral which is conducive to decreasing anxiety.
- Chicken and turkey: With its consumption, we feel more light and with more energy, because they provide protein and few calories. The turkey, in addition, provides tyrosine, an amino acid that increases the production of dopamine and norepinephrine in the brain.
- Bananas: they Act as a sedative natural for our brain, and in addition, will help us to sleep better.
- Salmon and tuna: These foods make us be more lively, for its high content of omega-3.
In order to be more happy and animated,
it is also advisable to dedicate a few minutes a day to leisure activities that we like, and also to
make sport, as it will help us to feel lighter and with more encouragement. And in addition, exercising will release endorphins, the happiness hormone.
Try to follow these tips and... let's live happy!