Eat
rabbit meat has multiple
benefits for our health, for the properties it contains, and that we are going to enumerate in this post. And is that, in summary,
it is a white meat rich in proteins, low in calories and very nutritious.
The rabbit meat is a
food lean, making it
low in fat - contributes only 140 calories per 100 grams. Thus,
its consumption is recommended in weight loss diets as in diets low in cholesterol. It is a kind of meat very
easy to digest by its
low content of collagen, so it is very suitable for people who suffer from a problem stomach. And in addition, the rabbit is
low in sodium, making it ideal in the fight against
hypertension.
On the other hand, is a
source of proteins of
high biological value and minerals like potassium, calcium, sodium, selenium and phosphorus, basic
for the good functioning of the organism.
With regard to
vitamins, the rabbit stands out because it is rich in vitamin B12 – its consumption is highly recommended for pregnant women and during lactation- , but also contains
vitamins A, E, K and other B group – B1, B2, B3, B5, B6, B7, B9- ,
fundamental in the realization of different functions of metabolism as are the manufacture of tissues, or the assimilation of food.
As you can see,
consuming rabbit meat has many advantages, so we recommend that the consumáis
at least once a week. For the reasons that we have explained to you and because it is a traditional meat of our mediterranean diet and in addition, it is
very tasty and has many possibilities to be cooked. For those who do not have ideas on how to cook it, we leave you a delicious recipe: rabbit with mustard.