You want to start running, but still leave it to one side.
Why? Because you do not know
how many times a week
to run, if it is better in the morning or the afternoon, either don't know what
to wear or what to eat. For these cases, read our
ten commandments of runner
novice that will help you in the first few days of
training.
1. Set a concrete goal
Reasons to start running there are many. The
desire to lose
weight,
get rid of complexes,
to impress a girl, get to know
people new. It is
important that our
motivation to train to be more
specific, for example ‘
I want to lose 5 kg’, ‘what
I practice at least 3 times a
week’. With the purpose
- specific will be more
easy.
2. Team. What do you need?
Running is a sport without a doubt cheap in
comparison with most of the
sports. At the
beginning it is worth to invest in
the slippers. To choose, it is better to go to a store
specialized for runners. The
footwear for running should be approximately of a size more
large than those in which
we walk every day. Clothing for running should be
lightweight, have protection against
overheating or hypothermia. This clothing improves the
comfort during the
training.
3. Don't give up it Is
quite normal that at the
beginning you go to cost you more and you will not be a
champion of the world – most likely never will be – you Should be prepared for some
early difficult. However, there are a
lot of reasons to
train. Don't
be discouraged!
4. Do not overdo it There is a
chance that if you are just
starting to run, you do it
too fast,
too often and with too much
force. You have to start jogging little by little,
increasing the
effort. You also have to
focus on the time and not so much on the miles. If not,
quickly stop running.
5. Find your time to run Is
listen to different
opinions about the best time for running or any
activity physics. It is
difficult to assess if there are more votes for running in the morning, afternoon or
night. The most
important is to adjust the
training to our routine
daily. When
you understand that running is part of your day-to -
day, will be part of your
routine and it will be something natural to go out to
run.
6. Eat well Even if your goal is not to
lose the extra weight, you should
start to pay attention on what and when you
eat. It is almost certain that
activity regular physical
will reduce your body weight, and
will change the ratio of
fat to muscle in your
body. Remember to always
eat breakfast and before running in the morning eat a cracker,
wholemeal, nuts and do not eat heavy food before
running.
Remember to drink 2l of
water. After
running you should eat something with
carbs like a
sandwich or brown pasta at noon.
7. Try not to run always in the asphalt
Especially in
spring and
summer, it is best to go for a run outdoors. The
nature relieves the
tension and the
stress. Running in a forest or in the field is much better for
our joints. The end of the
week you can go to the
forest or to the park, to give the legs a
rest from the sidewalk or the
asphalt.
8. Looking for good company
Do you
seems very
boring to run alone?
Always have
alternatives. First – you can
accompany the good music, so the time passes more
quickly , and neither you will notice the 10 km that are going to do. The
second option is to call your best friend, or a friend, and that
you should go forth together. So, I
'd like to meet each other and spend a good
time. And also
you burn calories.
And for a start, we propose you to attend this Thursday,
June 2, in the event of
Salomon where you can combine running and party with the coaches of the brand. A studying of
8 km by corners of
Barcelona that ended at the
Restaurant Boo& Beach Club to watch the sunset and snack on something. You can perform the
registration in the
following link, or go directly to the page of
Salomon.