Is Monday or Friday, the week may sometimes be very long and tedious, especially, if you have to
work a long day and subtract a little time for yourself. In this article we show you some
tips, tricks, to make your day, even if work and busy, to be more healthy.
Early in the morning
The first thing that is done in the morning, usually, is to go to the bathroom to urinate: if it is dark in color, is because then you should drink more water, that is to say, that lack
hydration. A great way to start the day is with a
nice glass of water to rehydrate and start your day well.
In the
breakfast, includes
prebiotics: the breakfast should be a meal unavoidable, in addition to a nutritious and balanced diet. The recommendation is to include
beverages with probiotics, as these little microorganisms do not only promote digestion but also strengthen the
defenses in a natural way.
After breakfast, a few
quick movements may be
a way to reactivate the blood supply, maintain health and end up waking up the body: a
few pushups, squats and/or crunches, in about five minutes can give you more energy to begin a better day.
Don't forget to also before leaving for work to
go to the bathroom: even though each one has their schedules,
most of the time the intestine needs to be evacuated in the morning, don't miss it because after you can be uncomfortable the rest of the day and provoke
constipation.
Already at the start of the day
If you get to your job and there's someone that you know is sick with a cold or similar, a good habit that will only take a couple of minutes is to
sanitize the workplace: the germs can survive several hours and infect other people. That does not look like obsessive, but maybe a little bit of alcohol on the surfaces would not come nothing wrong.
The
sedentary lifestyle and spend several hours still it is a great enemy of health, so even if you're at work, try to stand up and
walk as much as you can. The ideal is to walk at least once an hour. Go to the bathroom, go up the stairs if you have the chance, salt a short time on the rest and always keep the most active that you can.
At the time of your
lunch, try to take a
packed lunch balanced and healthy:
rich in vegetables and nutrients, and low in saturated fats. If you are going to choose animal proteins, better than fish, because not only is lower in fat, but also provides
essential fatty acids omega 3, heart-healthy.
After the meal,
will be going back to work - if you have been a free moment, come out to the street and walk a few blocks-. If you want to, yawn unabashedly, as that will help you to
oxygenate the brain and increase then the
performance and the
concentration. Remember
to sit right and
proper way, and put the humor and good energy to your working day.