The
smoothies detox or cleansing are great allies when it comes to
detoxify the body and strengthen the health. In this article, we tell you how to prepare a smoothie, rich in
vitamins, minerals and antioxidants, which help you to cleanse the body and improve the health, recovering the energy in a natural way.
To do this you only need a
green apple, an avocado, a glass of soy milk organic, the juice of half a lemon, a tablespoon of syrup of agave and some fresh mint. Tasty, refreshing and nutritious,
this smoothie detox will encourage the natural elimination of toxins and retained fluids in a natural way.
Preparation: wash the
green apple and cut it into wedges, removed the seeds inside. Open the
avocado in half and remove its pulp with the help of a spoon -. Takes these ingredients to the bowl of the blender, add the
soy milk and the lemon juice. Processes all good for a while, until you see it has formed the smoothie.
Finally
add the syrup of agave, and fresh mint leaves. Re-processed, and served, at room temperature or with ice cubes, as you prefer. Must be taken immediately after preparation, and is advised, in principle,
to drink daily to get results, during an entire week, preferably on an empty stomach, before consuming any other food.
In that
week of detox, try to eat as healthy as possible and stay away from refined sugars, saturated fats, and flours. On the contrary, consume more whole grains, fresh vegetables, and blue fish.
Also, don't forget to ingest at least
two liters of water per day to improve the functions cleansing of the body. Once you have finished the week of detoxification, rests about seven days and then it starts to ingest it two or three times a week as a preventative.
If
you consider the above recommendations and adopt other healthy habits such as exercise you can achieve great changes in both your weight and your health.