The other day
we started to see some tips to make the working day more healthy, especially when it comes to days extensive office or occupation is sedentary. And so we continue with
some more keys.
In the afternoon
When you're still in your work, a good habit to incorporate is to carry out a
self massage of about 30 seconds to relieve tension and/or headache. You simply have to
roll a ball the size of a golf between the palms of the hands, so they massage every part of the same, on all the bases and the top of the fingers because they are points of relief of the pressure and pain of head.
When you reach your return home, a good practice is to
leave your shoes at the entrance: it is a custom that is practiced in several countries, especially eastern, in order to
avoid the entry of germs and bacteria to the inside of the home. There is evidence that the shoes are home to all kinds of pathogens, including E. coli,
responsible for many diseases.
When evening falls, it will be time to make a change: a
yoga posture, a breathing exercise, or an activity that allows us to relax and relaxing for part of the day to feel more full and better. It is also recommended to hug someone dear to you feel better: the embrace of someone loved,
reduces stress, and levels out the blood pressure, while
it increases the levels of oxytocin, one of the
hormones of well-being.
By the night
When
cooking, make sure it's healthy, light and homemade. Seeks to always include
vegetables and fresh vegetables, vegetable oil and employ spices and natural flavorings rather than salt and sauces fatty foods to give taste. At the time of dinner, be aware: breathe with awareness before you begin to dine, and in doing so, chew slowly and for a long time, to promote digestion. Always do it in family, and away from the tv or other technological devices.
Before you go to bed,
brush your teeth and tongue with a suitable brush to remove food debris and bacteria. Turn off electronic devices, relax a while and rest with cotton clothes and lightweight. The room is rather fresh to induce better sleep.